A fun dance workout to great music
This full-body workout combines 40 minutes of high intensity, dance-based cardio with 20 minutes of strength training and stretching. You’ll dance, jump, kick, plank, push-up and crunch your way to a happier, healthier you.
Class instructor, Nikki Murphy, said: “I have been Jazzercising for 26 years and it just gets better. I was a professional dancer and I love that Jazzercise keeps me motivated, is ever evolving and I would never choose anything else because it works!! It’s fun, it’s current, it’s for everyone and it is not dancing to Jazz music!!
“Think of your favourite songs on the radio and come join us in class to learn how we dance and sweat to it. We are dance cardio with full body strength training. We have 14 to 80 year olds of all fabulous shapes and sizes and fitness levels – and the best community, fun and buzz. Give us a try!”
